Step One

for Day 1 

SETTING THE STEPS  

Step Two

for Day 2    

RELAXING NOT THE AIM

Step Three

for Day 3      

CALMNESS RULE OF THUMB

Step Four

for Day 4

CALMLY DOING ANYTHING

Step Five

for Day 5   

THE PARADOX OF FIRST RESTING

Step Six

for Day 6 

  HOW RESTING CALM IMPACTS

Step Seven

for Day 7 & 8  

SENSING GRAVITY AT REST 

Step Eight 

for Day 9 & 10 

RESTING SENSATION’S NARROW BREADTH

Step Nine

for Day 11 & 12

YOUR BODY’S PHYSIOLOGY AT REST

Step Ten

for Day 13 & 14   

RANGE RULE FOR RESTING AWARENESS

Step Eleven

for Day 15 & 16

MORE RESTING MARKERS

Step Twelve

for Day 17 & 18 

COMPLETING RESTING EXPLORATION

Step Thirteen

for Day 19

CALM THINKING AT REST

Step Fourteen

for Day 20 

CALM AFFIRMATION MAPPED

Step Fifteen

for Day 21

 THE CALM PATH FORWARD