Download Steps

.
You are welcome to audit Steps One and Two after which a charge is asked to service this site and further the alert resting equivalence understanding and its applications.

Listen to those steps which discuss finding the time and setting for the seven minutes you will be devoting each day to the pure and simple event of resting and confirming you are so. You will immediately appreciate how useful that otherwise short duration is when you are freed from having to track its actual passing.

  Download MP3 sound tracks

  1. Setting the Steps - Free
  2. Relaxing Not the Aim - Free

Download the additional steps when you clearly see fitting one each day into the first full week, by the end of which you will already be sensing subtle benefits that will enormously contribute to your  being able to enjoy continuing.

Make a point of arranging the steps so that they can be heard singly, one day's step not running into the next. In some players, iTunes for instance, designating each step a playlist ensures this.

To hear the tracks below you can purchase them with PayPal and you will be provided with a link to a web page where you download and listen to the remaining tracks.

  1. Calmness Rule of Thumb
  2. Calmly Doing Anything
  3. The Paradox Of First Resting
  4. How Resting Calm Impacts
  5. Sensing Gravity At Rest
  6. Resting Sensation's Narrow Breadth
  7. Your Body's Physiology at Rest
  8. Range Rule for Resting Awareness
  9. More Resting Markers
  10. Completing Resting Exploration
  11. Calm Thinking at Rest
  12. Calm Affirmation Mapped
  13. The Calm Path Forward

Purchase the full 15 tracks using PayPal only $6.95. After you pay there will be a link to the download page at the bottom of your PayPal receipt click on it to get access to the 15 sound tracks. You can use any major credit card to pay and you do not need a PayPal account.

Privacy Policy: you name and information will never be shared with anyone else.

 

 

Copyright all rights reserved 2011 ©