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Calm SolutionsDaily renewal of meditative calm gains the subtle self-control of optimal functioning. Difficulties are preempted rather than countered, so concern with their directed counter-control is misplaced. A meditative agenda is first and foremost – out of which whatever else might be necessary will be met by simultaneously enhanced problem solving that accompanies your new contemplative practice habit. The use of the consequences of a meditative practice for such issues as blood pressure regulation, pain management and sleeping difficulties are therefore best individually discussed once a calm resting practice is well established.
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