Welcome

The essence of meditation has been distilled - Fortunate in our time, we all can benefit from that major stride in our grasp of the human condition.

All the cant is removed and its entire seeming magic heightened.

The life enhancing benefits can now be surely gained by purely resting for seven minutes
each day.

The uplifting immediate impact can be savored at length and how a consistently calm life enjoyably builds out of resting’s accurately aimed, fully understood practice.

Available here, fifteen seven minute steps guide you over twenty-on days onto the cleared Calm Aware Way to optimal well-being. You see how that happens, know why, and take
joy in it.

For an overview of the new findings review recent Developments

For the connection please see the new Definition of Calmness

To be sure of calmness in action go to Changes to Expect

For possible applications review Calm Solutions

For an overview see the Step Summaries

To gain the Way Download Steps

Last Updated March 4, 2013, Calgary, AB
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